6 Tips to stay active and connected while maintaining “Physical (not social) Distance”

1. Call someone to be your activity buddy:

2. Deep clean your house!

3. Walk to drop-off groceries on the doorstep of your neighbour in need.

4. Discover new online resources.

5. Relax your breath.

6. Stay Connected with your Friends and Family

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Active Aging Research Team @ UBC

Active Aging Research Team @ UBC

Empowering people to live independent, active and connected lives as they age. Community-based research and evaluation team at University of British Columbia.